Showing posts with label Blog. Show all posts
Showing posts with label Blog. Show all posts

I've been a bad, bad girl...


Sky

Ah summer, the time of year when the family calender is so packed there almost isn't even time to sit down! Between responsibilities to volunteering my husband participates in, weddings, putting an offer in on a house and still other obligations, this summer has definitely been one of the busiest, hence the long stretch between posts. While sitting in the car waiting for my hubby at an appointment, I realized how irritating it is to rather sit and wait than go in with him anywhere. It's time to kick myself in the butt and take care of myself. So I made a few phone calls while I was waiting and planned a good healthy week for myself. I see an ND regularly, but I am ready for a more aggressive treatment. One benefit I can report from my regular appointments with my ND is the disappearance of my neuropathy, or numbness in my toes. And all it took was a daily dose of coconut oil. This is an amazing benefit, I can finally drive again!

So back to my aggressive therapy: In the past I have had success with chelation, which involves IV's to remove heavy metal toxicity. Unfortunately there is no one locally that performs this, so to do it I need to drive two and half hours (or should I say have someone drive me). Last time I did chelation I visited a clinic where I stayed for a week, but since having my son the idea of spending a week away from my family has been more than daunting. The way I am doing it this time requires driving for two separate appointments next week. These appointments will also more than likely involve colonics as well, then on the days I am home I will be continuing my detox process. I am also determined to finally do my full juice cleanse. I have been juicing once or twice a day, but this next week I'm all in. I am so thankful for the support of my friends and family, without them I would not be able to make this work.

So here's how next week is going to go:
Monday, I am supposed to find time to visit my local ND and sit in the infrared sauna. However I am starting babysitting a friend's children now that school is out, so not sure if I can swing that. But I am for sure starting juicing 100%.
Tuesday, first appointment 2 &1/2 hours away which should involve chelation, colonics and possibly a dry blood assessment.
Wednesday, continue with juicing, a specific tea prescribed by my ND's (I think she said Cat's Claw tea, but more on that when I find out more). Possibly visit my local ND for ionizing foot bath and maybe this day I can sit in the sauna.
Thursday, one more appointment 2 &1/2 hours away, treatment should be similar to Tuesday depending on how things are going. Continue juicing as much as possible since I will be away from home most of the day.
Hopefully by Friday I will have good results to report to you. Also on top of this I will be drinking plenty of water, and not just any water but 9.5 water. If you haven't heard of ionized water, it is amazing. Unfortunately water ionizers are not cheap, and one of our next investments for sure. Thankfully we have a very good friend who owns one and shares water generously. I am so thankful for the resources we have due to our good friends and family.

Now if only I can stick with it, hopefully telling you about it will keep me accountable. Next weekend we have a wedding to attend. Last time I needed to have more aggressive therapy I ended the week at a wedding, irony? Who knows, maybe I will actually get to dance on the dance floor instead of in my chair!?! Here's hoping

Delicious Health


mintshake
Katie's Shamrock shake from Chocolate Covered Katie
www.chocolatecoveredkatie.com
 

So I know a few of my readers out there follow a strict diet. Possibly your diet means no sugar, gluten or casein.

Good News!! I discovered a blog that is absolutely to die for! All of her recipes are healthy, most of them vegan and sugar free. Recently she posted her shamrock shakes, the green color of this minty shake comes from spinach. Now I know what you might be thinking, do these recipes actually taste good? Most of the time something is either healthy or tasty, not both at the same time. But I can tell you first hand, these recipes have it!

I recently tried her cookie batter dip recipe, the main ingredient was garbanzo beans!! I even had a few of my friends taste it before I told them what it was! They loved it. Here is the link and enjoy!! www.chocolatecoveredkatie.com

Moving over from WordPress

Hi fellow bloggers.

I am moving over from WordPress. So if you are new to my blog WELCOME and if you followed me over from WordPress, THANKS!